Langtang Gosainkunda Trek

Name: Langtang Gosainkunda Trek
Brand: RARA Treks
SKU: langtang-gosainkunda-trek
Rating: 4.3 (1 reviews)

Gosaikunda

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Trip Details

Duration: 14 days

Location: Langtang Gosaikunda

Trip Grade: Moderate

Maximum Altitude: 4770m

Group Size: 5

Activities: Trekking

Best Time: Mar-May, Sep-Nov

Starts/Ends: Kathmandu

$1199

Total$1199

Langtang Gosainkunda Trek Overview

The Langtang Gosainkunda Trek brings together two of Nepal’s most loved trekking regions. The route starts in the green forests of the Langtang Valley, continues through traditional Tamang and Sherpa villages, and rises toward the glaciers near Kyanjin Gompa. After exploring the valley, the trail turns toward the high ridge that leads to the sacred lakes of Gosainkunda.

The mix of culture, mountain views and spiritual landscapes makes this trek a great choice for travelers who want a deeper Himalayan experience without venturing into extremely high altitudes.

Trip Description

Explore the classic Langtang Valley with views of Langtang Lirung, Dorje Lakpa and Ganesh Himal
Visit traditional Tamang villages and Kyanjin Gompa monastery
Enjoy a day trip to Kyanjin Ri or Tserko Ri for panoramic Himalayan views
Follow the high ridge trail to reach the sacred Gosainkunda Lakes at 4,380 meters
Walk through oak, pine and rhododendron forests with rich wildlife
Experience local culture, fresh yak cheese and warm teahouse hospitality
Balanced trekking days with a mix of cultural visits and mountain scenery

Who Is This Trek For

Trekkers with moderate fitness who want a rewarding but manageable challenge
Travelers seeking both cultural immersion and mountain landscapes
People who have already done shorter treks and want a longer Himalayan route
Anyone looking for a quieter alternative to the Everest or Annapurna regions
Pilgrims and spiritual travelers interested in the holy lakes of Gosainkunda

Why Choose This Trek

You get the best of two regions in a single route. The Langtang Valley offers peaceful trails, glaciers and traditional villages. Gosainkunda adds sacred lakes, high passes and dramatic views. The trail is less crowded, the culture is more authentic and the scenery is consistently impressive from start to finish.

What to Bring

Footwear
Warm trekking socks (wool or technical fabric) Regular hiking socks Liner socks (optional) Waterproof trekking boots Ice cleats or micro spikes (Recommended from November to March) Casual shoes or sandals Gaiters (light for dust, heavy for snow)
Essential Gear (General)
Four-season sleeping bag rated to 0°C (Rental available: USD 35) Insulated down or synthetic jacket (Rental available: USD 35) Daypack (35–45L) with rain cover Sleeping bag liner
Upper Body Clothing
Moisture-wicking base layers (lightweight for warm seasons, thermal for cold seasons) Quick-dry short-sleeve shirts (2) Quick-dry long-sleeve shirts (2) Waterproof and windproof outer shell Fleece jacket or insulated mid-layer
Lower Body Clothing
Thermal base layer (seasonal) Trekking pants (2 pairs) Comfortable pants for evenings or teahouses Waterproof and windproof trousers Trekking shorts
Head & Hand Accessories
Head Accessories Sun hat or cap Warm beanie or woolen hat Headlamp with spare batteries UV-protection sunglasses Hand Wear: Lightweight liner gloves (wool or technical fabric) Insulated outer gloves for colder conditions
Undergarments and Sleepwear
Quick-dry underwear Sports bras (for women) Pajamas or sleepwear Note: Clothing quantities can be adjusted based on personal preference and trip length
Personal First Aid and Medications
Sunscreen Lip balm Personal medications Basic ointments or creams (Guides carry group first aid kits, but personal items are strongly advised.)
Optional Items
Power bank or spare batteries Camera or smartphone Book or playing cards Binoculars Trekking poles Whistle Thermos flask for hot drinks (Most trekking gear can be purchased in Thamel, Kathmandu, at reasonable prices.)
Travel Daily Essentials
Passport, ticket Extra passport-size photos Reusable water bottle Toiletry kit Water purification tablets or UV purifier Lightweight towel Pillowcase Toilet paper (2 rolls) High-energy snacks (nuts, protein bars) Dry bags for documents and money

Langtang Gosainkunda Trek Altitude Chart

Langtang Gosainkunda Trek Itinerary

Explore our comprehensive 14-day trek itinerary with daily activities, accommodations, and highlights

Day 1
Arrival in Kathmandu
You arrive at Tribhuvan International Airport where a representative welcomes you and transfers you to your hotel in Kathmandu. The streets of Thamel feel energetic and colorful, a lively contrast to the quiet mountain days ahead. After you settle in, your guide meets you for a short briefing on the trek, terrain, weather, and packing tips. Overnight in Kathmandu.
Duration
3 hours
Location
Kathmandu
Altitude
1300m
Activities
Arrival
Accommodation
Hotel
Meals Included
welcome
Day 2
Drive from Kathmandu to Syabrubesi
Day 3
Syabrubesi to Lama Hotel
Day 4
Lama Hotel to Langtang Village
Day 5
Langtang Village to Kyanjin Gompa
Day 6
Acclimatization Day – Explore Kyanjin Ri or Tserko Ri
Day 7
Kyanjin Gompa to Lama Hotel
Day 8
Lama Hotel to Thulo Syabru
Day 9
Thulo Syabru to Cholang Pati
Day 10
Cholang Pati to Gosainkunda
Day 11
Gosainkunda to Sing Gompa
Day 12
Sing Gompa to Dhunche
Day 13
Drive from Dhunche to Kathmandu
Day 14
Departure from Nepal

Complete Langtang Gosainkunda Trek Itinerary Details

Day 1: Arrival in Kathmandu

You arrive at Tribhuvan International Airport where a representative welcomes you and transfers you to your hotel in Kathmandu. The streets of Thamel feel energetic and colorful, a lively contrast to the quiet mountain days ahead. After you settle in, your guide meets you for a short briefing on the trek, terrain, weather, and packing tips. Overnight in Kathmandu.

Altitude: 1300m

Duration: 3 hours

Location: Kathmandu

Accommodation: Hotel

Meals: welcome

Day 2: Drive from Kathmandu to Syabrubesi

Early in the morning, you begin the journey toward the Langtang region. The road winds through green hills, terraced fields, and small roadside towns. As you approach Syabrubesi, the air feels cooler and cleaner. This little riverside town marks the gateway to Langtang Valley. Overnight in Syabrubesi.

Altitude: 1550m

Duration: 7 hours

Location: Syabrubesi

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 3: Syabrubesi to Lama Hotel

The trail begins by crossing a suspension bridge over the Bhote Koshi River. You follow a forested path filled with bamboo, rhododendron, and chirping birds. The sound of flowing water accompanies you most of the day. After a steady climb, you reach Lama Hotel, a quiet cluster of teahouses surrounded by deep forest. Overnight at a warm mountain lodge.

Altitude: 2380m

Duration: 6 hours

Location: Lama Hotel

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 4: Lama Hotel to Langtang Village

The climb becomes steeper today. You walk through dense forest until the valley opens and the first views of Langtang Lirung appear. Gradually, stone walls, chortens, and yak pastures announce your arrival in Langtang Village. This rebuilt village is a touching reminder of resilience after the 2015 earthquake. Overnight in Langtang.

Altitude: 3440m

Duration: 6 hours

Location: Langtang Village

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 5: Langtang Village to Kyanjin Gompa

The journey today is short but scenic. You follow the river upstream across wide meadows with towering peaks above you. Prayer wheels, mani walls, and fluttering prayer flags line the trail. By midday, you reach Kyanjin Gompa, one of the most peaceful high-altitude villages in Nepal. After lunch, visit the ancient monastery or the local cheese factory. Overnight in Kyanjin.

Altitude: 3870m

Duration: 4 hours

Location: Kyanjin Gompa

Accommodation: Tea House

Meals: Breakfast, Lunch, Dinner

Day 6: Acclimatization Day – Explore Kyanjin Ri or Tserko Ri

This is your day to explore. For trekkers with strong energy, a hike to Kyanjin Ri (4,773m) offers a breathtaking panorama of Langtang Lirung, Yala Peak, and the surrounding glaciers. Those who prefer a more demanding challenge can hike to Tserko Ri (4,984m). You spend the rest of the day relaxing, wandering through yak pastures, or photographing the quiet Himalayan scenery. Overnight in Kyanjin.

Altitude: 4770m

Duration: 4 hours

Location: Kyanjin Ri

Accommodation: Tea House

Meals: Breakfast, Lunch, Dinner

Day 7: Kyanjin Gompa to Lama Hotel

You begin descending along the same route, watching the landscape change as you move from open valley back to lush forests. The downhill path feels easier, and you reach Lama Hotel by late afternoon. Enjoy a warm dinner and a good night’s rest.

Altitude: 2380m

Duration: 7 hours

Location: Lama Hotel

Accommodation: hotel

Meals: Breakfast, Lunch, Dinner

Day 8: Lama Hotel to Thulo Syabru

Instead of returning directly to Syabrubesi, you climb through oak and rhododendron forests toward the village of Thulo Syabru. This Tamang settlement is known for traditional houses, hillside farms, and friendly locals. The village sits high on a ridge with great sunset views. Overnight in Thulo Syabru.

Altitude: 2250m

Duration: 5 hours

Location: Thulo Syabru

Accommodation: Tea House

Meals: Breakfast, Lunch, Dinner

Day 9: Thulo Syabru to Cholang Pati

Today’s ascent is steady but rewarding. The forest becomes thicker and more serene as you enter Langtang National Park. You may spot red pandas if you're lucky. The trail climbs through Sing Gompa before reaching Cholang Pati, a quiet high-altitude resting point with wide views of the Himalayas. Overnight in a teahouse.

Altitude: 3650m

Duration: 7 hours

Location: Cholang Pati

Accommodation: Tea House

Meals: Breakfast, Lunch, Dinner

Day 10: Cholang Pati to Gosainkunda

The trail climbs above the tree line and enters a landscape of rocky paths and alpine terrain. As you approach the sacred lakes of Gosainkunda, the scenery becomes surreal. The turquoise water sits in a bowl of rugged mountains. Pilgrims visit this lake for its religious importance, and being here feels deeply peaceful. Overnight at a teahouse near the lake.

Altitude: 4380m

Duration: 5 hours

Location: Gosaikunda Lake

Accommodation: Tea House

Meals: Breakfast, Lunch, Dinner

Day 11: Gosainkunda to Sing Gompa

After a quiet morning near the lake, you descend along a scenic trail back toward Sing Gompa. The air becomes warmer as you re-enter forests and pass small settlements. In the afternoon, you can visit the famous cheese factory here. Overnight in Sing Gompa.

Altitude: 3330m

Duration: 6 hours

Location: Sing Gompa

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 12: Sing Gompa to Dhunche

It’s a long descent through dense forest and terraced farmland. Dhunche gradually appears below you, marking the end of your trekking journey. This small town has restaurants, shops, and a relaxed vibe. Overnight in Dhunche.

Altitude: 1950m

Duration: 5 hours

Location: Dhunche

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 13: Drive from Dhunche to Kathmandu

You drive back to Kathmandu, enjoying the last views of the hills and mountains. Once in the city, the comfort of hotel life feels refreshing. Spend your evening relaxing or exploring Thamel. Overnight in Kathmandu.

Altitude: 1300m

Duration: 6 hours

Location: Kathmandu

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 14: Departure from Nepal

Your journey concludes with a transfer to the airport. You leave with memories of glaciers, lakes, forests, high mountain villages, and the warm hospitality of the people of Langtang.

Altitude: 1300m

Duration: 3 hours

Location: TIA

Accommodation: -

Meals: -

Langtang Gosainkunda Trek Cost Detail

What's Included

Airport pickup and drop-off
Trekking accommodation in teahouses or lodges
Trekking Permits (TIMS, National Park fees)
Licensed English-speaking trekking guide
Meals during the trek (breakfast,lunch,dinner)
Transportation by Clean & AC vehicles
First aid kit carried by the guide
Insurance for guide and porter
Government taxes and service charges

What's Not Included

Porter (usually 1 porter 20kg)
International airfare and visa fees
Travel and medical insurance
Meals in any place (unless specified)
Personal expenses (laundry, snacks, drinks, etc.)
Extra accommodation due to delays or early return
Optional activities(sightseeing, cultural etc)
Tips for guide, porter (optional)

Langtang Gosainkunda Trek Location

Most travelers fly into Tribhuvan International Airport in Kathmandu. After a day in the capital, your journey begins with a scenic drive to Syabrubesi, the trailhead for both Langtang Valley and Gosainkunda routes.