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Annapurna Circuit Trek

Thorong Base Camp Lodge

4.3 (2 reviews)

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Trip Details

Duration
15 days
Location
Annapurna Circuit
Trip Grade
Challenging
Maximum Altitude
5416m
Group Size
5
Activities
Trekking
Best Time
Mar-May, Sep-Nov
Starts/Ends
Kathmandu
$1850
Total$1850

Annapurna Circuit Trek Overview

The Annapurna Circuit Trek 15 Days takes you through some of Nepal’s most striking landscapes, from warm subtropical forests to high alpine terrain. You’ll cross the Thorong La Pass at 5,416 meters and spend your days moving through villages shaped by both Hindu and Buddhist traditions. The route gives you steady views, historic trails, and the kind of warm hospitality that makes the Himalayas unforgettable.

Picture yourself at the top of Thorong La Pass, surrounded by wide Himalayan views and a sense of accomplishment that stays with you long after the trek ends. Many travelers from Europe and around the world come home with stories of challenge, culture, and real adventure on this classic trail.

If you’re ready for a meaningful journey, this is the time to make it happen. Secure your spot now and step into an experience that will stay with you for years. Limited departures available.

Trip Description

  • Cross Thorong La Pass at 5,416 meters
  • Follow the Marsyangdi and Kali Gandaki valleys
  • Explore Manang, a high-altitude village with Tibetan-influenced culture
  • Visit ancient monasteries and traditional settlements
  • Enjoy panoramic views of Annapurna, Dhaulagiri, Manaslu, and Tilicho peaks
  • Relax in natural hot springs at Tatopani
  • Stay in local teahouses for an authentic mountain experience
  • Experience dramatic landscape shifts from subtropical forests to alpine desert

What to Bring

  • Footwear

    Warm trekking socks (wool or technical fabric) Regular hiking socks Liner socks (optional) Waterproof trekking boots Ice cleats or micro spikes (Recommended from November to March) Casual shoes or sandals Gaiters (light for dust, heavy for snow)

  • Essential Gear (General)

    Four-season sleeping bag rated to 0°C (Rental available: USD 35) Insulated down or synthetic jacket (Rental available: USD 35) Daypack (35–45L) with rain cover Sleeping bag liner

  • Upper Body Clothing

    Moisture-wicking base layers (lightweight for warm seasons, thermal for cold seasons) Quick-dry short-sleeve shirts (2) Quick-dry long-sleeve shirts (2) Waterproof and windproof outer shell Fleece jacket or insulated mid-layer

  • Lower Body Clothing

    Thermal base layer (seasonal) Trekking pants (2 pairs) Comfortable pants for evenings or teahouses Waterproof and windproof trousers Trekking shorts

  • Head & Hand Accessories

    Head Accessories Sun hat or cap Warm beanie or woolen hat Headlamp with spare batteries UV-protection sunglasses Hand Wear: Lightweight liner gloves (wool or technical fabric) Insulated outer gloves for colder conditions

  • Undergarments and Sleepwear

    Quick-dry underwear Sports bras (for women) Pajamas or sleepwear Note: Clothing quantities can be adjusted based on personal preference and trip length

  • Personal First Aid and Medications

    Sunscreen Lip balm Personal medications Basic ointments or creams (Guides carry group first aid kits, but personal items are strongly advised.)

  • Optional Items

    Power bank or spare batteries Camera or smartphone Book or playing cards Binoculars Trekking poles Whistle Thermos flask for hot drinks (Most trekking gear can be purchased in Thamel, Kathmandu, at reasonable prices.)

  • Travel Daily Essentials

    Passport, ticket Extra passport-size photos Reusable water bottle Toiletry kit Water purification tablets or UV purifier Lightweight towel Pillowcase Toilet paper (2 rolls) High-energy snacks (nuts, protein bars) Dry bags for documents and money

Annapurna Circuit Trek Altitude Chart

Annapurna Circuit Trek Itinerary

Explore our comprehensive 15-day trek itinerary with daily activities, accommodations, and highlights

  1. Day 1

    Arrival in Kathmandu

    Arrive in Kathmandu and settle into your hotel. Take the afternoon to stroll through Thamel’s bustling streets, enjoy the local cafes, and soak in the vibrant energy of Nepal’s capital. Prepare for the adventure ahead while enjoying the city’s unique mix of ancient temples and modern culture.
    • Duration
      3 hours
    • Location
      Kathmandu
    • Altitude
      1350m
    • Activities
      Arrival
    • Accommodation
      Hotel
    • Meals Included
      Breakfast, Lunch, Dinner
  2. Day 2

    Drive to Jagat

  3. Day 3

    Trek from Jagat to Dharapani

  4. Day 4

    Trek Dharapani to Chame

  5. Day 5

    Trek Chame to Upper Pisang

  6. Day 6

    Upper Pisang to Manang

  7. Day 7

    Acclimatization in Manang

  8. Day 8

    Manang to Yak Kharka

  9. Day 9

    Yak Kharka to Thorong Phedi

  10. Day 10

    Trek to Muktinath via Thorong La Pass

  11. Day 11

    Muktinath to Jomsom

  12. Day 12

    Fly to Pokhara

  13. Day 13

    Fly or Drive to Kathmandu

  14. Day 14

    Free Day in Kathmandu

  15. Day 15

    International Departure

Complete Annapurna Circuit Trek Itinerary Details

Day 1: Arrival in Kathmandu

Arrive in Kathmandu and settle into your hotel. Take the afternoon to stroll through Thamel’s bustling streets, enjoy the local cafes, and soak in the vibrant energy of Nepal’s capital. Prepare for the adventure ahead while enjoying the city’s unique mix of ancient temples and modern culture.

Altitude: 1350m

Duration: 3 hours

Location: Kathmandu

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 2: Drive to Jagat

Leave Kathmandu and drive through the scenic Marshyangdi Valley to Jagat. Pass terraced fields, rivers, and small villages along the way. The drive introduces you to the Himalayan foothills and the rhythm of rural Nepali life, setting the tone for the trek ahead.

Altitude: 1300m

Duration: 7 hours

Location: Jagat

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 3: Trek from Jagat to Dharapani

Begin your trek along the Budhi Gandaki River. Cross suspension bridges and walk through pine and rhododendron forests, passing quaint villages with traditional stone houses. Dharapani offers a peaceful stop with friendly local lodges and stunning views of surrounding peaks.

Altitude: 1860m

Duration: 6 hours

Location: Dharapani

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 4: Trek Dharapani to Chame

The trail continues to climb gradually through dense forests. Chame, the district headquarters of Manang, provides spectacular views of Annapurna II. Interact with local Gurung communities, observe daily life, and enjoy the mountain air.

Altitude: 2670m

Duration: 6 hours

Location: Chame

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 5: Trek Chame to Upper Pisang

Trek through terraced fields and forests to reach Lower Pisang, then ascend to Upper Pisang. This village, perched on a hill, offers breathtaking views of Annapurna II, Gangapurna, and other Himalayan giants. The trail winds past mani walls, prayer flags, and small monasteries, giving a glimpse of local spiritual life.

Altitude: 3300m

Duration: 6 hours

Location: Pisang manang

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 6: Upper Pisang to Manang

The trail passes waterfalls, narrow ridges, and small villages as you approach Manang. The valley opens up into a high-altitude landscape of barren hills and rocky terrain. Manang is a key stop for acclimatization and has cozy tea houses and a small monastery.

Altitude: 3540m

Duration: 5 hours

Location: Manang

Accommodation: Lodge

Meals: Brekafast, Lunch, Dinner

Day 7: Acclimatization in Manang

Take a rest day to adjust to the altitude. Hike to Gangapurna Lake or visit the historic village of Braga with its 500-year-old monastery. Enjoy local cuisine in tea houses and interact with fellow trekkers. This day helps your body prepare for the high passes ahead.

Altitude: 3540m

Duration: full Day hours

Location: Manang

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 8: Manang to Yak Kharka

The trek climbs gradually through alpine terrain, with yak pastures dotting the landscape. Yak Kharka is a quiet settlement where you can enjoy panoramic views of Annapurna and Gangapurna peaks. The air is crisp, and the scenery begins to feel truly Himalayan.

Altitude: 4050m

Duration: 5 hours

Location: yak kharka

Accommodation: Tea House

Meals: Breakfast, Lunch, Dinner

Day 9: Yak Kharka to Thorong Phedi

Continue the climb to Thorong Phedi, the base for Thorong La Pass. The trail becomes steeper, passing moraine landscapes and sparse vegetation. Overnight here ensures you are ready for the early pre-dawn ascent.

Altitude: 4450m

Duration: 5 hours

Location: Throng Phedi

Accommodation: Lodge

Meals: Breakfast, Lunch, Dinner

Day 10: Trek to Muktinath via Thorong La Pass

Start before sunrise to summit Thorong La Pass, one of the world’s highest trekking passes. The panoramic Himalayan views are breathtaking. Descend to Muktinath, a sacred pilgrimage site with temples and natural springs revered by both Hindus and Buddhists. The spiritual significance and dramatic landscape make this a truly memorable day.

Altitude: 5416m

Duration: 9 hours

Location: Throng La pass

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 11: Muktinath to Jomsom

Descend through the arid, windswept Kali Gandaki Valley, passing small villages and golden cliffs. Reach Jomsom, a lively trading hub, where you can explore local markets and experience the culture of Mustang. The valley’s unique landscape contrasts sharply with the lush greenery of the lower circuit.

Altitude: 2740m

Duration: 6 hours

Location: Jomsom

Accommodation: Hotel

Meals: Breakfast, Lunch, Dinner

Day 12: Fly to Pokhara

Take a short scenic flight to Pokhara. From above, view Annapurna, Dhaulagiri, and the Kali Gandaki Valley. In Pokhara, relax by Phewa Lake, stroll along the lakeside promenade, and enjoy the peaceful surroundings of this popular tourist town.

Altitude: 822m

Duration: 1 hours

Location: Pokhara

Accommodation: Hotel

Meals: Breakfast

Day 13: Fly or Drive to Kathmandu

Return to Kathmandu either by flight or road. Depending on your schedule, explore cultural landmarks, relax in your hotel, or shop for souvenirs in Thamel. Kathmandu’s blend of temples, bustling streets, and lively markets offers a perfect contrast to the serene mountains.

Altitude: 1350m

Duration: 4 hours

Location: Kathmandu

Accommodation: Hotel

Meals: Breakfast

Day 14: Free Day in Kathmandu

Spend a leisure day exploring Kathmandu at your own pace. Join an optional guided tour to Swayambhunath, Boudhanath, or Patan Durbar Square. Enjoy local cuisine, pick up handicrafts, and reflect on your journey through the Himalayas.

Altitude: 1350m

Duration: full day hours

Location: Kathamdnu

Accommodation: Hotel

Meals: Breakfast

Day 15: International Departure

Your Annapurna Circuit adventure concludes. Depart Kathmandu with memories of soaring Himalayan peaks, rich local culture, and the friendships made along the trail.

Altitude: 1350m

Duration: 3 hours

Location: Kathmandu

Accommodation: -

Meals: Breakfast

Note: Itinerary may be subject to change due to weather conditions, local circumstances, or safety considerations. Your guide will inform you of any necessary adjustments during thetrek.

Annapurna Circuit Trek Cost Detail

What's Included

  • checkmarkAirport pickup and drop-off
  • checkmarkTrekking accommodation in teahouses or lodges
  • checkmarkTrekking Permits (TIMS, National Park fees)
  • checkmarkLicensed English-speaking trekking guide
  • checkmarkMeals during the trek (breakfast,lunch,dinner)
  • checkmarkTransportation by Clean & AC vehicles
  • checkmarkFirst aid kit carried by the guide
  • checkmarkInsurance for guide and porter
  • checkmarkGovernment taxes and service charges

What's Not Included

  • cancelInternational airfare and visa fees
  • cancelTravel and medical insurance
  • cancelMeals in any place (unless specified)
  • cancelPersonal expenses (laundry, snacks, drinks, etc.)
  • cancelExtra accommodation due to delays or early return
  • cancelOptional activities(sightseeing, cultural etc)
  • cancelHot showers and charging fees in tea houses
  • cancelTips for guide, porter (optional)
  • cancelMonument Fees

Annapurna Circuit Trek Location

Fly into Tribhuvan International Airport, Kathmandu (KTM), which is accessible via one-stop flights from major US and European hubs through Doha, Dubai, Istanbul, or Delhi. From Kathmandu, the trek begins with a scenic drive to Jagat or Besisahar, depending on your itinerary.

Annapurna Circuit Trek FAQs

Annapurna Circuit Trek Frequently Asked Questions

What is the best time to trek the Annapurna Circuit

Spring (March–May) and Autumn (September–November) offer clear skies, moderate temperatures, and the best mountain views.

How difficult is the trek

It’s moderate to challenging due to long walking days and the high-altitude Thorong La Pass (5,416m). Proper acclimatization is essential.

How fit do I need to be

You should be comfortable walking 5–8 hours a day on hilly terrain. Cardio, strength training, and hill practice help.

Do I need a guide or porter

Yes. A guide ensures safety, helps with navigation, and offers local knowledge. Porters can carry luggage to make the trek more comfortable.

What permits are required

Foreign trekkers need a TIMS card and an Annapurna Conservation Area Permit (ACAP). These are usually arranged by your trekking company.

What kind of accommodation is available

Tea houses provide basic rooms, meals, and hot showers at higher altitudes. Hotels are available in Kathmandu and Pokhara.

Is it safe for solo travelers from the USA or Europe

Yes, if you trek with a licensed guide and follow acclimatization guidelines. Solo travelers regularly complete the circuit safely.

What should I pack for the trek

Layered clothing for varying temperatures, sturdy trekking boots, warm jacket, sleeping bag, trekking poles, sun protection, and personal medications.

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Annapurna Circuit Trek 15 Days | Thorong La Pass Adventure